BORN2PLAY ONLINE EVENT
FRANCESCA ZOIA
"AWARENESS TROUGH MOVEMENT"
FELDENKRAIS METHOD

29 NOVEMBER / MONDAY
10:00 - 11:30 (CET)
"AWARENESS TROUGH MOVEMENT"
FELDENKRAIS METHOD

The class is open to everybody and consists in the exploration of sequences of gentle movements mostly executed on the floor and guided by my voice.The slowness and attention in the execution will evoke a more functional use of yourself and you will gradually improve motor organisation, flexibility and stability , sense of being grounded and supported by the skeleton. A sense of dynamic posture will appear and tensions will gradually release, "To make the impossible possible, the possible easy and the easy elegant"(M.F.)
LEADING
FRANCESCA ZOIA
Dance, theatre, yoga and martial arts has been my background before graduating in 2009 in the Feldenkrais Method with Larry Goldfarb. In 2011 I graduated in the "Child's Space Method" for working with children, by Chava Chelhav, based on the Feldenkrais method. My interest in the somatic movement (the movement perceived from inside) lead me to discover and graduate in the "Somatic Stretch Method", Jarvis technique, and to develop myself "yoga in motion".